Idaho State Weightlifting Championship Meet Prep

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Idaho State Weightlifting Championship Meet Prep

With USAW International Coach Michael Conroy

SATURDAY JULY 9th 10:00A.M. to NOON

Athletes and Coaches who are planning on competing in the 2022 Idaho State Weightlifting Championships –

Take advantage of this one day collaboration clinic with USAW International Coach, and former director of USAW coaching education Michael Conroy.

Clinic will consist of :

*Choice of 3 day or 4 day a week training programs

*Learn factors for successful programming

*Reasons behind exercise selection

*Relationship between work and recovery

*How periodization improves performance

*Learn to increase work capacity

*Reduce/Eliminate injury

*And so much more!! BRING YOUR TRAINING GEAR!

Sign Up Now In Class Sessions