Idaho State Weightlifting Championship Meet Prep
SATURDAY JULY 9th 10:00A.M. to NOON
Athletes and Coaches who are planning on competing in the 2022 Idaho State Weightlifting Championships –
Take advantage of this one day collaboration clinic with USAW International Coach, and former director of USAW coaching education Michael Conroy.
Clinic will consist of :
*Choice of 3 day or 4 day a week training programs
*Learn factors for successful programming
*Reasons behind exercise selection
*Relationship between work and recovery
*How periodization improves performance
*Learn to increase work capacity
*And so much more!! BRING YOUR TRAINING GEAR!